Maintain the results, with a plan for what comes next
A clinician-led program to help you find the lowest effective maintenance dose, taper off with confidence, or transition treatments when appropriate.
  • Personalised step down strategy that adapts as appetite changes
  • Nutrition and training plan built for the maintenance phase
  • Support from a care team (dietitian led, doctor oversight and exercise guidance)
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The problem
When you reach your goal weight, the next steps can feel unclear. Do you stay on your current dose, titrate down to a lower maintenance dose, come off completely, or explore other options?
Appetite can change quickly, old habits can creep back, and many people are left trying to figure it out alone.
You deserve a maintenance plan that's:
Personalised
Expert led
Focused on long term outcomes
What this is
A maintenance and off boarding support program for people who have used GLP-1s for weight loss and want structured next steps. You'll get a clear plan, regular check-ins, and adjustments as your dose and appetite change.
Choose the pathway that fits you
Maintenance dose optimisation
Find the lowest effective dose
Off-boarding
Taper and transition off with structured support
Medication transition support
Support to consider different approaches with your prescriber, including oral options when available and appropriate
Who it's for
This is for you if you:
  • Are close to your goal weight (or have reached it) and want to maintain
  • Are considering lowering your dose for cost, side effects, or long-term fit
  • Want to come off medication but feel unsure how to do it well
  • Want expert support to protect lean mass and keep routines consistent
How it works
01
Baseline assessment
We review your medication history, goals, body composition, nutrition, training routines, and key health markers.
02
Your maintenance roadmap
You receive a personalised plan that covers dose strategy (with prescribing clinician oversight), nutrition, exercise, and relapse prevention.
03
Ongoing support and adjustments
Regular check-ins and tailored updates as your body responds, especially during dose changes and appetite shifts, plus ongoing support to help you maintain your results long after things stabilise.
What you get
Core inclusions:
  • Your personalised maintenance roadmap (dose strategy + lifestyle strategy)
  • A maintenance nutrition plan (protein, fibre, fluid, supplements, meal structure, appetite return plan)
  • A training program designed to protect lean mass and build consistency
  • Accountability check-ins and rapid troubleshooting when challenges show up
Optional add-ons
  • Ongoing DEXA scans to track body composition over time
  • Blood tests to track important markers
  • Supplement support aligned to goals and lab results
Why this is different
Most programs focus on losing weight.
This one focuses on keeping it, with a structured plan for the maintenance phase, clinician oversight, and objective tracking options.
Meet The Founder
I'm Leif, an Accredited Practising Dietitian (APD) specialising in GLP-1s for weight management and long term behaviour change. Over the years, I've led teams of dietitians globally who supported thousands of people using GLP-1 therapy for weight loss, and I've contributed to published research in the space.
I also run a GLP-1 dietitian community and newsletter read by health professionals worldwide, which keeps me close to the latest research and the real world challenges people face between appointments.
This program exists because maintenance and off-boarding is where many people feel most uncertain. As more people reach their goal weight, the question becomes: what now? I've been following the evidence and day to day clinical conversations closely, and it's clear there's a gap for practical, clinician led support to help people maintain progress while they reduce, stop, or transition treatment.
Work & Collaborations In The Industry
Want early access?
We're inviting a small founding cohort. Tell us where you're at and we'll notify you when spots open. Founding cohort pricing will be lower than public launch.